How To Stop Self Sabotage Crushing Your Goals & Dreams
Self-awareness is hands down the most important practice I've been developing in my life. And it IS a practice. You get better at it and things start to become easier, but still it takes repeatedly facing issues that life throws at you, figuring out what's going...
How To Create More Happiness In Your World, According To A Cognitive Hypnotherapist
What if there really was a magic pill for finding happiness? A psychological “eat your greens” equivalent for a healthy mind? I work as a therapist, helping people to let go of anxiety, destructive habits, self-criticism and shame. Although every client is of...
How to awaken your inner activist
Someone's said that there's a novel inside every human. I believe there's also an activist within all of us. You may not know it yet, but one day your world may be shaken and your passion awakened to the extent that you want to take action to protect something you...
How to create a world that you believe in
Many of us are used to looking at the world as if we were outsiders, as if things are simply happening to us. We may think we've arrived here with no power to influence things and feel powerless. There are many things we can’t change that are outside of our control...
The 3-Step Formula That Builds Resilience, According to a Mental Strength Expert
More likely than not, there have been moments recently where you felt your resilience was being tested. No manner of positive thinking can totally buffer us from the stressors of COVID — and to believe that unpleasant feelings must be avoided and happiness clung...
Why accountability is crucial for self-care that loves you back
Many of us view the world through a lens of constant achievement, believing that unless we are fully self sufficient we will come across as weak and less worthy. Whilst we are trying to appear strong our reluctance to ask for help or support leaves us...
Get clarity to your life with 5 simple steps
How many times have you had the feeling that you should fix something but you haven't taken enough initiative? How many times have you thought you have to change things in your life but instead you put those thoughts to the back of your mind and continue as usual?...
Every dream is created equal – how to support the anti-racism movement
Race is at the forefront of our consciousness right now and with so much going on in the world it can be hard to know what we can do to help. As white people we’ve been hearing that to become anti-racist, we must educate ourselves and confront these societal...
How To Use Your Own Sources of Power To Achieve Your Goals Faster
The aim in life should not only be to reach our goals but to find calmness and satisfaction in the way we show up every day and the way we take the steps that lead us to a bigger life. Too often we rush around unnecessarily, exhausting ourselves and end up...
Secrets of Success – doing it on our own, together
As a person who is very independent, self-reliant and driven from within, I'm not much of a groupie. Throughout school I avoided being confined to any clique or committing to any trend whereby someone would be able to reduce me to being like that or one of them. We...