8 Real Ways to Love Yourself Deeply

8 Real Ways to Love Yourself Deeply

Too often we live our lives on autopilot. Wake up, go to work, finish the to-do list… rinse and repeat. It’s fashionable to talk about ‘self love’ and ‘self care’. Instagram is filled with quotes about taking time for yourself, it’s easy to like those pink images but...

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You don’t have to be perfect to go after your dreams

You don’t have to be perfect to go after your dreams

New Year's goals are not about fixing things, drinking less, getting fitter, loosing those extra kilos or doing more things. This year is about finally honouring yourself, your dreams and stepping out of the shadows. How many times have you set goals based on the...

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5 Questions To Guarantee Your Most Kick-Ass Year Yet

5 Questions To Guarantee Your Most Kick-Ass Year Yet

If you are one of the 8% who actually achieve their New Year's resolutions, great. But for the rest of us, there's no need to get hang up upon resolutions. However, a new year is always a good time to set an intention to make it the best year ever. For me, start of...

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5 Ways To Reflect On Your Year And Prepare For The Next

5 Ways To Reflect On Your Year And Prepare For The Next

The end of the year is usually so busy that we forget or simply ignore the opportunity to set ourselves up for the best possible start in the new year. In the northern hemisphere nature retreats, shuts down and lets go of the year's fruits readying herself for new...

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