My Homemade 48 Hour Silence Retreat

My Homemade 48 Hour Silence Retreat

Body is a great messenger, if you choose to listen. This week my body made sure I did as for the third time in just a couple of months the skin around my eyes blew up into the most hideous eczema and swelling. Imagine Darth Vader without a mask with his white face and...
You Are Worthy Of Unlimited Joy

You Are Worthy Of Unlimited Joy

Couple of years ago I went for a holiday in Miami. It was going to be a fun packed week with my girlfriends going to the beach, art shows and galleries, enjoying shopping and good food. I had been working on my startup relentlessly for months and long hours but...
How To Set Sustainable Fitness Goals

How To Set Sustainable Fitness Goals

January is here and all those promises of becoming a ‘better me’ in 2017 need to be put in practice. After weeks of munching down rich Christmas foods and festive party snacks, not to mention drinks, many of us have decided to pay special attention to fitness and...
Gratitude, A Shortcut To Happiness

Gratitude, A Shortcut To Happiness

Recently, my kids and I were ill. Starting from my younger daughter, and passing to each of us in turn, we all took turns being unwell. As I’d just finished the first level of a hypnosis course and I had much too much work to take time off to be sick. In my process of...