Burnout is now considered a serious work issue and women are more likely to burnout than men. According to McKinsey’s Women in The Workplace report 42% of women are now feeling burned out. The burnout gap between women and men has almost doubled since last year....
What if there really was a magic pill for finding happiness? A psychological “eat your greens” equivalent for a healthy mind? I work as a therapist, helping people to let go of anxiety, destructive habits, self-criticism and shame. Although every client is of...
Many of us view the world through a lens of constant achievement, believing that unless we are fully self sufficient we will come across as weak and less worthy. Whilst we are trying to appear strong our reluctance to ask for help or support leaves us...
Today I was scheduled to lead a session on “Effective Self Care for Today’s Women Leaders” at United Way’s Women’s Leadership Summit. While the Summit has been postponed due to the coronavirus outbreak, the need for self-care has...
Too often we live our lives on autopilot. Wake up, go to work, finish the to-do list… rinse and repeat. It’s fashionable to talk about ‘self love’ and ‘self care’. Instagram is filled with quotes about taking time for yourself, it’s easy to like those pink images but...
One of the big factors (and game changers) I’ve found both with myself and my clients that determines whether our goals become reality or not, is the state of energy we’re in. When we’re in our optimal energy physically and mentally, everything flows more...
