This is a quest post from Niyc Pidgeon, the founder of Optimal You. Niyc is a Positive Psychologist with specialism in physical activity, sport and exercise. She holds an MSc (Dist.) in Applied Positive Psychology, a BSc (Hons) in Psychology with Sport Sciences,...
It’s been 13 days since the New Year began. Most of us made grand New Year’s resolutions, but how many of us can say we are still on course or have we set unrealistic goals? Only time will tell. In last Monday’s post Miisa explained we need a bigger...
I’ve never been a big fan of New Year’s Resolutions (thus my post last Monday), but I got massively inspired by this article by Eric T. Wagner at Forbes magazine on what to do instead of resolutions and goals. This idea is based on creating three...
This is such a funny time of the year. We eagerly look forward to Christmas and then when it finally comes we eat and drink too much and generally end up feeling very bad afterwards. Or aren’t you happy now Christmas finally over? Determined to mend our ways,...
We have been lucky to witness several ‘aha’ moments when women feel quite content with how their career or business is progressing have realised that it would go even better if they’d energise also all other areas of their life. It’s like...
