Have you ever asked yourself what life is all about? Questions like Why am I here? Why is life worth living? And what is my role in this sometimes confusing world of ours? I have certainly had these questions pop up in my mind, especially during my mid-thirties when I...
Have you ever asked yourself the question, ‘I feel beautiful when….’ A simple, but revealing question, that many women admittedly struggled to answer. For me, the word beauty and the need to be and feel physically ‘beautiful’, achieving...
We humans are wired for connection and the deepest way to connect is to be able to put our talents and gifts to use to benefit other people. We women surely keep ourselves busy by helping others and serving others, and though for some it might be the best way to...
This is a quest post from Niyc Pidgeon, the founder of Optimal You. Niyc is a Positive Psychologist with specialism in physical activity, sport and exercise. She holds an MSc (Dist.) in Applied Positive Psychology, a BSc (Hons) in Psychology with Sport Sciences,...
Magazine articles leading up to Christmas gets our blood boiling. ‘How to create a stress free Christmas’, ’10 tips to easy Christmas’ and so on. So it was very refreshing to read Richard Godwin’s brilliant article in...
