A few years back in a session, a therapist told me that the whole orientation of my inner system was wired towards stress. It was a sub-conscious program in my body and mind – intensity had become a magnet. I was an intensity junkie and stress was my comfort zone. She...
It’s all well and good ‘living in the moment’ and ‘making most of now’, as the happiness trend goes. But unless you are acutely aware of what direction you want your life to take you are likely to be living in that very same moment for...
