A few years back in a session, a therapist told me that the whole orientation of my inner system was wired towards stress. It was a sub-conscious program in my body and mind – intensity had become a magnet. I was an intensity junkie and stress was my comfort zone. She...
Do you have a feeling you have too many balls in the air at the same time? Are the everyday life pressures keeping you from your own personal goals? Do you feel there’s always something that requires your attention that distracts you from the things you are...
Wouldn’t you agree that society has given into pressure to become “busy”. It seems that being busy has become a sign of personal success. It’s good to be busy, but how much is too much? And how do we, the new generations, keep a balanced life where we make time...
Do you think you’d be getting faster to your goals if you managed your time better? Do you sometimes feel frustrated because you can’t fit everything you want to do in your day? I used to struggle with that, trying to figure out how to fit more into my...
This week will go down as one of the most stressful ones. I’m writing this blog post looking out to the ocean sitting on my deck in Miami Beach, not exactly the most nerve wrecking environment! But on Monday I finally decided to do something that was long...
