One of the big factors (and game changers) I’ve found both with myself and my clients that determines whether our goals become reality or not, is the state of energy we’re in. When we’re in our optimal energy physically and mentally, everything flows more...
Becoming a master of self-discipline is difficult. I mean, even becoming a self-discipline apprentice is be hard. When it comes to certain aspects of your life, it can sometimes seem as though you have no control. But really, you do. You just don’t know it yet....
Learn to take small steps to happiness and realise that even on your holiday you can progress your plans. The sun is out and it’s time to go on a holiday and take that lovely little break to wind down and relax. Holiday often marks a distinct change in our...
I’m 1,84m tall in height so it’s ironic to write a text with this title. But it’s also so fitting. We women tend to underestimate ourselves and our power. The reasons are complex and connected to the patriarchal structures that are still present...
Rachel is sitting in a morning traffic looking at an endless row of cars in front of her. The car moves a mere two meters and it’s time to stop again. It seems to take ages to get across this particular roundabout, and it’s the same struggle every morning....
