How To Trust Yourself

How To Trust Yourself

How do we gain that 100% trust in ourselves? How do we trust our own instincts, no matter what? And how can we develop that inner strength that no external influence can take away? The athletic season is well and truly over now for this year. The challenges on...
Make 2015 The Year You Dare Greatly

Make 2015 The Year You Dare Greatly

Whilst December is often a time of celebration and reflection, come January it is time to look forward and plan ahead. I imagine you’ve already thought about resolutions and intentions for the year ahead.  Perhaps a couple of them have already been...
Holiday Reading

Holiday Reading

Christmas is great time to read and to invest in updating one’s thoughts. No matter how busy I am, I always try to keep reading a book. Even if it’s just 15 minutes before going to bed it all adds up. This week I wanted to share a book review by one...