This is a quest post from Niyc Pidgeon, the founder of Optimal You. Niyc is a Positive Psychologist with specialism in physical activity, sport and exercise. She holds an MSc (Dist.) in Applied Positive Psychology, a BSc (Hons) in Psychology with Sport Sciences,...
Magazine articles leading up to Christmas gets our blood boiling. ‘How to create a stress free Christmas’, ’10 tips to easy Christmas’ and so on. So it was very refreshing to read Richard Godwin’s brilliant article in...
We know a wonderful girl, she has a dream, a big big dream. She wants to live a life according to her own rules. A life that looks like her, a life where she doesn’t have to ask for permission or to compromise on who she is. She wants to build something around...
Last Wednesday I went to Amy Winehouse Foundation ball where I met an enchanting lady who’s persona oozed with confidence. After an hour or so into our conversation she explained to me how grateful she was for her life and for her husband of 33 years. ...
Do you get your ‘5 a day’? No, not the fruit & veg but the things you want to enjoy and fill your everyday life with! Have you ever stopped to plan your life as a whole? Have you ever wrote down a life vision beyond your career ambitions, or goals...
In order to succeed, to change your life, to grow, to achieve financial independence or happiness (or both!), you have to learn. You must learn new skills, learn a new mindset, and simply learn to learn. The greatest obstacle that stops us human beings from...
