I don’t have to tell you this, new year’s resolutions are hard. Just before the start of a new year there’s enormous optimism in the air. We all have big dreams, we think about all the potential we have and the things we could achieve. And how...
It’s almost Christmas, and I’m thinking… where did this autumn go! The days are turning into weeks and weeks fold into months. Looking back you soon wonder “Did I do what I set out to do this year?” “Did I move along my path to...
This week I was blown away by my 13-year-old. She had set a big goal for this year and we are only in May and she has actually achieved it! Her goal was to be able to do the splits before the end of 2015. She had set this goal last year and had been...
Wednesday was a special day for me. I got to be my beauty therapist’s first private client. I met Michaela for the first time four years ago when I visited the day spa where she works. Immediately I noticed she was very passionate about her work and loved what...
Do you ever catch yourself planning out your life, in your head? Do you try to imagine all possible scenarios in advance? Do you envision, with certainty, all possible consequences of your potential actions? I catch myself listening to the noisy record of my thoughts...
Exactly one year ago I wrote about ‘conceptualising’ instead of setting new year’s resolutions or fixed goals. In this post I want to share with you the results of my experiment, and the three new concepts I’m setting for myself for this year....
