Body pump that mind

Body pump that mind

How to turn something difficult into easy? We athletes must do it all the time to our bodies. We work hard to achieve stamina and make going fast look easy. What has puzzled me lately is how it’s so difficult to work on our mind and emotions when working on our...

Are you allergic to criticism?

No-one likes to hear anything negative said about them. We’d much rather bask in the endless sunshine of admiration and love. But criticism is absolutely vital for our development. A child that is shielded from criticism and boundaries will grow up insecure and...